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proven benefits of crafting

Hello all, Mary Ellen here.

If someone asked you, “why do you quilt?”. what would your answer be? I’m betting it wouldn’t be that it increases dopamine levels in your brain, or that it helps to prevent premature cognitive decline. But quilting (and crafting) does have proven health benefits. Have a look. Click here.

Now go make something!


  1. Great article. We should all be in good shape!

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